New River The 30 Minute Work Out For Women

Pump it up

The fastest way to lose weight is to build muscle. This is because 1lb of fat tissue burns only 2 calories in 24 hours, ...

Cardio

You will get one urban rebounder and one “Acu Hoop” . The rest of the stations will be Running Squares and Steps, you can choose how many of each.

STEP/JOG PLATFORM • Provides highly effective step exercise routine • Made from durable polyethylene, • 4” in height. • With shock-absorbing, nonskid ribbed rubber surface and nonskid rubber feet for stability and floor protection. 250 lb weight limit. 43” L x 16” W x 4” H.
RUNNING SQUARE • Shock-absorbent running surface for lowering impact • Tough Energy Block supports • 8 layers of birch veneer • Non-slip energy foam pad • Durable varnished wood surface • Easy to stack
Urban Rebounder The Gym Urban Rebounder is unlike any rebounder made. It is specifically made for the gym environment and designed for continual use
'Acu Hoop' weighted exercise hoops From a new generation of hula hoops, the Acu Hoop weighted exercise hoop is used for workout fitness and will slim the waist and legs, hips and buttocks. Fast and easy to use for only 10 minutes a day, it will trim the waistline by approx 2 inches per month.